Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

Name: Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders
Genre: Documentary
Released: 1994-01-01
Duration: 51 min
Rating: 0
Cast: Joe Weider

January 1, 1994

This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.

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Last Updated: November 8, 2025

Joe Weider's Bodybuilding Training System, Session 5: Legs & Shoulders

January 1, 1994

Cast

Joe Weider

Himself / Presenter